Oceanic Counsel

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Authentic Transpersonal Movement

Pranayama (controlled breathing)
Kriya (cleanse and movement)
Ashtanga Yoga (divine postures)
Somatic Awareness (body sensations)
Movement (dance)
Guided Journey (induced imagery)
Group Process (discussion and sharing)
Transpersonal (metaphysical tools)

The class entails a body oriented and transpersonal approach to dance and movement therapy. The participants will be guided through a group rhythmic relationship where therapeutic interventions are used as a way to unlock the thoughts, ideas and feelings that are so rigidly held in the muscular armor. The participants will be provided with a space to dance and move through what ever is spontaneously arising for them. Archetypal themes will be included as a kind of depth process allowing for inner work to be done. Kriya yoga will also be included, and detoxifying the body will be a theme, by oxygenating the cells and rapidly flushing the toxins out, the body is revitalized through pranic breath. We will use various movements to unlock the bodies’ energy centers along the spine and reconnect them. Metaphysical methods and ideas will be discussed to create a sense of wholesome integration and intelligence into the mind body experience.